Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Cereal Grains and Pasta
White rice, lowamylose, boiled	17	150	43	7
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled	33	180	48	16
Spaghetti, white, boiled	33	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Spaghetti, white, boiled	38	180	44	17
Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	38	180	48	18
Spaghetti, white, boiled	38	180	44	17
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/24/2024 13:15Glycemic Index Chart - Category:Sweets Keyword:comment4+,+
4/24/2024 13:11 Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 13:02Glycemic Index Chart - Category:All in Categories Keyword:egg
4/24/2024 12:53Glycemic Index Chart - Category:Snack Foods
4/24/2024 12:40Glycemic Index Chart - Category:Beverages GL>=1

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