Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Turkish bread, whole wheat	49	30	16	8
Wholemeal (whole wheat) bread	52	30	12	6
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
Wholemeal (whole wheat) bread	64	30	12	7
Wholemeal (whole wheat) bread	65	30	12	8
Wholemeal (whole wheat) bread	67	30	12	8
Wholemeal (whole wheat) bread	67	30	12	8
Wholemeal (whole wheat) bread (Hovis, UK)	68	30	11	7
Wholemeal (whole wheat) bread	69	30	13	9
Wholemeal (whole wheat) bread	69	30	12	8
Wholemeal (whole wheat) bread	69	30	12	8
Wholemeal (whole wheat) bread	71	30	12	9
Wholemeal (whole wheat) bread	71	30	14	10
Wholemeal (whole wheat) bread (Sainsbury's, UK)	71	30	11	8
Wholemeal (whole wheat) bread	72	30	12	9
Wholemeal (whole wheat) bread	73	30	14	10
Wholemeal (whole wheat) bread	74	30	14	10
Wholemeal (whole wheat) bread (Hovis, UK)	74	30	11	8
Wholemeal (whole wheat) bread	75	30	13	9
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)	77	30	12	9
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)	78	30	12	9
Wholemeal (whole wheat) bread	85	30	15	13
Wholemeal (whole wheat) bread	87	30	13	11

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

7/13/2025 14:41Glycemic Index Chart - Category:All in Categories Keyword:meat pizza
7/13/2025 14:16Glycemic Index Chart - Category:All in Categories GL<=6
7/13/2025 14:12Glycemic Index Chart - Category:All in Categories GI>=70 GL<=10
7/13/2025 14:09Glycemic Index Chart - Category:All in Categories Keyword:Millet flour
7/13/2025 14:09Glycemic Index Chart - Category:All in Categories Keyword:yam

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