Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) | 30 | 30 | 16 | 5 |
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
Oat bran, raw (Quaker Oats Co., Canada) | 50 | 10 | 5 | 2 |
Oat bran, raw | 59 | 10 | 5 | 3 |
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) | 60 | 10 | 6 | 4 |
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) | 79 | 30 | 13 | 10 |
Sugar and Sugar Alcohols |
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) | 80 | 10 | 10 | 8 |
Breads |
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) | 31 | 30 | 10 | 3 |
50% oat bran bread | 44 | 30 | 18 | 8 |
45% oat bran and 50% wheat flour bread | 50 | 30 | 18 | 9 |
White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd, Australia) | 74 | 30 | 13 | 10 |
Breakfast Cereals and Related Products |
Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia) | 57 | 30 | 20 | 11 |
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water | 58 | 10 | 3 | 2 |
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water, frozen for 13 days and then thawed before consumption | 64 | 10 | 3 | 2 |
45 g Oat bran (containing 6 g ?glucan), consumed as a drink mixed with 41g glucose and water | 64 | 10 | 3 | 2 |
15 g Oat bran (containing 2 g ?glucan), consumed as a drink mixed with 41g glucose and water | 84 | 10 | 3 | 2 |