Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) 79 30 13 10 Sugar and Sugar Alcohols Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia) 72 25 13 9 25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium) 73 10 10 7 Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.) 76 10 10 8 25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.) 78 10 10 8 Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g) 79 10 8 6 25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.) 80 10 10 8 25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) 80 10 10 8 Sucrose, 30 g portion 82 10 10 8 Sugar (Sucrose), 50 g portion 84 10 10 8 Glucose, 100g portion, consumed with 20 g acacia gum 85 10 10 9 Glucose, 50 g portion (dextrose) 85 10 10 9 Glucose, 75 g portion, consumed with 4.24 g salt 86 10 10 9 25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium) 89 10 10 9 Glucose, 25 g portion, fed with oats 92 10 10 9 Glucose, 50 g portion 93 10 10 9 Glucose, 50 g portion 96 10 10 10 Glucose, 50 g portion (dextrose) 96 10 10 10 Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada) 96 10 10 10 Glucose, 50 g portion (Canada) 100 10 10 10 Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia) 102 10 10 10 Glucose, 25 g portion (BioHealth, Canada) 103 10 10 10 100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India) 103 10 10 10 Vegetables and Vegetables Products Swede (rutabaga) 72 150 10 7 Pumpkin, boiled in salted water 75 80 4 3 Carrots, NS 92 80 6 6 Breads Stay Trim?, whole grain bread (Natural Ovens, USA) 70 30 15 10 Helga's? Traditional Wholemeal bread (Quality Bakers, Australia) 70 30 13 9
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