Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

4/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	54	30	12	6
Sourdough wheat bread	54	30	14	8
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)	54	30	13	7
Multiseed bread	54	30	12	7
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada)	55	30	10	5
Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia)	55	30	14	8
Healthy Choice? Hearty 7 Grain bread (Con Agra Inc., USA)	55	30	14	8
White bread with skim milk cheese	55	100	47	26
Rye kernel bread, Pumpernickel (80% kernels)	55	30	12	7
Cocktail, sliced (Kasselar Food Products, Toronto, Canada)	55	30	12	7
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	55	30	16	9
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	30	13	7
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	56	30	17	10
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber)	56	30	12	7
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Pumpernickel bread	56	30	12	7
Pita bread, wholemeal	56	30	14	8
Sourdough rye bread	57	30	12	7
Pita bread, white	57	30	17	10
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water	57
Fruit loaf bread, sliced	57	30	16	9
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Wholemeal barley flour (80%) bread with higher dose sodium propionate9	57	30	19	11
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	30	11	6

4/11

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

2/1/2026 03:25Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:tomato+
2/1/2026 03:22Glycemic Index Chart - Category:All in Categories Keyword:japanesse+rice
2/1/2026 03:17Glycemic Index Chart - Category:All in Categories Keyword:Sweet potato
2/1/2026 03:17Glycemic Index Chart - Category:All in Categories Keyword:Baingan
2/1/2026 03:13Glycemic Index Chart - Category:All in Categories Keyword:Ivy+gourd+

I want to Post a new feedback