Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wholemeal rye bread	63	30	14	9
White bread, fresh, toasted (British Bakeries Ltd, UK)	63	30	12	8
Pain au lait bread (Pasquier, France)	63	60	32	20
Happiness? bread (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA)	63	30	14	9
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	63	30	16	10
Wholemeal spelt wheat bread	63	30	19	12
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	64	30	16	10
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	30	12	8
Wholemeal (whole wheat) bread	64	30	12	7
Semolina bread	64
Ploughman's? Wholemeal, smooth milled bread (Quality Bakers, Australia)	64	30	13	9
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt	65	30	12	8
Multigrain loaf, containing coconut flour	65	30	12	8
Wholemeal (whole wheat) bread	65	30	12	8
Wholemeal barley flour (80%) bread with sodium propionate9	65	30	20	13
White spelt wheat bread	65	30	16	10
White bread + 15 g psyllium fiber (Plantago psyllium)	65	30	17	11
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour	65	30	19	13
Rye bread (80% rye flour + 20% oat ?glucan concentrate)	66	30	9	6
White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co Ltd, Japan) in 250 mL water	66
White bread, containing 2% guar gum (George Weston Foods Ltd, Australia)	66	30	13	8
Wholemeal barley flour (80%) bread with lactic acid9	66	30	19	12
White bread, homemade, fresh, toasted	66	30	13	9
Wheat flour flatbread	66	30	16	11
Amaranth : wheat (25:75) flour flatbread	66	30	15	10
Wholemeal rye bread	66	30	14	9
Sourdough Vienna bread, Bakers Delight? (Bakers Delight Holdings, Australia)	66	30	16	10
Wholemeal flour, stoneground bread (Waitrose, UK)	66	30	12	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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7/6/2026 16:14Glycemic Index Chart - Category:Legumes and Nuts GL<=6
7/6/2026 16:14Glycemic Index Chart - Category:All in Categories Keyword:guava
7/6/2026 16:14Glycemic Index Chart - Category:Soup, Sauces and Gravies
7/6/2026 16:14Glycemic Index Chart - Category:All in Categories Keyword:PONGAL
7/6/2026 16:14Glycemic Index Chart - Category:Breads Keyword:hovis+

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