| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breakfast Cereals and Related Products |
| Rice Bran breakfast cereal, extruded (Rice Growers CoOperative Ltd, Leeton, Australia) | 19 | 30 | 14 | 3 |
| Hot cereal, unflavored breakfast cereal (Con Agra Inc., USA) | 25 | 30 | 19 | 5 |
| Divine Date spread (Buderim Ginger, Buderim, QLD, Australia) | 29 | 25 | 16 | 5 |
| Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g) | 29 | 185 | 50 | 15 |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Pagewood, NSW, Australia) | 30 | 30 | 15 | 4 |
| Dates, Bo ma'an variety, dried and vacuum packed | 31 | 60 | 46 | 14 |
| AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia) | 33 | 30 | 14 | 4 |
| Dates, Khalas variety, dried and vacuum packed | 36 | 60 | 45 | 16 |
| Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g) | 37 | 215 | 50 | 19 |
| Guardian? breakfast cereal (Kellogg's, Australia) | 37 | 30 | 12 | 5 |
| Hot cereal, apple & cinnamon breakfast cereal (Con Agra Inc, USA) | 37 | 30 | 22 | 8 |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA) | 38 | 30 | 21 | 8 |
| Barley flour porridge breakfast cereal, made from milled highamylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min | 39 | 50 (dry) | 28 | 11 |
| Muesli, Natural (Sanitarium, Australia) | 40 | 30 | 19 | 8 |
| Corn hominy (Zea mays) | 40 | 150 | 30 | 12 |
| White rice (Oryza sativa), boiled (Ghana) | 40 | 150 | 42 | 17 |
| Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk | 40 | 155 | 23 | 9 |
| Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia) | 41 | 30 | 13 | 5 |
| AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia) | 41 | 30 | 17 | 7 |
| Bščrgen? Rye Muesli (George Weston Foods, Australia) | 41 | 30 | 17 | 7 |
| Porridge, made from rolled oats (Uncle Toby's, Australia) | 42 | 250 | 21 | 9 |
| Muesli, toasted (Purina, Sydney, NSW, Australia) | 43 | 30 | 17 | 7 |
| Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal (Specialty Cereals, Australia) | 43 | 30 | 19 | 8 |
| Wild Oats Cluster Crunch Hazelnut Chocolate breakfast cereal (Specialty Cereals, Australia) | 43 | 30 | 19 | 8 |
| Bran cereal, high fiber breakfast cereal | 43 | 30 | 12 | 5 |
| Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk | 43 | 155 | 26 | 11 |
| Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety | 45 | 60 | 45 | 20 |
| Muesli, yeast & wheat free (Freedom Foods, Australia) | 45 | 30 | 10 | 4 |
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