| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breakfast Cereals and Related Products |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA) | 55 | 30 | 21 | 12 |
| Wholemeal highfiber barley flour porridge breakfast cereal (50% barley flour: 50% highfiber barley flour) | 55 | 50 (dry) | 15 | 9 |
| Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia) | 55 | 30 | 26 | 14 |
| Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK) | 55 | 30 | 19 | 11 |
| Porridge, made from rolled oats | 55 | 250 | 23 | 13 |
| Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice? Blue Menu?(Loblaw Brands Limited, Canada) | 55 | 250 | 26 | 14 |
| Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia) | 55 | 250 | 35 | 19 |
| Oat porridge made from thick (1.0 mm) dehulled oat flakes | 55 | 250 | 27 | 15 |
| Sustain? breakfast cereal, Original (Kellogg's, Australia) (2007) | 55 | 30 | 22 | 12 |
| Muesli, wholewheat | 56 | 30 | 18 | 10 |
| Muesli, Swiss Formula (Uncle Toby's, Australia) | 56 | 30 | 16 | 9 |
| Fibre First MultiBran Cereal, President's Choice? Blue Menu? breakfast cereal (Loblaw Brands Limited, Canada) | 56 | 30 | 10 | 6 |
| Muesli, Natural (Sanitarium, New Zealand) | 57 | 30 | 19 | 11 |
| Traditional Rolled Oats (Woolworths Limited, Australia) | 57 | 250 | 19 | 11 |
| OldFashioned Steel Cut Oats, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada) | 57 | 250 | 25 | 14 |
| HiBran WeetBix? with soy and linseed (Sanitarium, Australia) | 57 | 30 | 16 | 9 |
| Cereal flakes with fruit (30 g), consumed with 125 mL skim milk | 57 | 155 | 29 | 16 |
| Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia) | 57 | 30 | 20 | 11 |
| Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk | 58 | 155 | 28 | 16 |
| Porridge, made from rolled oats(Hubbards, New Zealand) | 58 | 250 | 21 | 12 |
| Porridge, made from rolled oats | 58 | 250 | 21 | 12 |
| 30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water | 58 | 10 | 3 | 2 |
| Mini Wheats?, whole wheat breakfast cereal (Kellogg's, Australia) | 58 | 30 | 21 | 12 |
| Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK) | 59 | 30 | 21 | 12 |
| Muesli, fruit and nut | 59 | 30 | 18 | 11 |
| Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia) | 59 | 30 | 19 | 11 |
| Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia) | 60 | 30 | 20 | 12 |
| Just Right? breakfast cereal (Kellogg's, Australia) | 60 | 30 | 22 | 13 |
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