Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Sugar and Sugar Alcohols
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)	72	25	13	9
Vegetables and Vegetables Products
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g)	67	150	20	13
Breads
White bread eaten with 28 g white vinegar (6% acetic acid)	54	30	15	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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12/22/2025 14:40Glycemic Index Chart - Category:All in Categories Keyword:60
12/22/2025 14:36Glycemic Index Chart - Category:All in Categories Keyword:Emmar wheat
12/22/2025 14:35Glycemic Index Chart - Category:All in Categories Keyword:108
12/22/2025 14:26Glycemic Index Chart - Category:All in Categories Keyword:olives
12/22/2025 14:23Glycemic Index Chart - Category:Fast Foods

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