Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Breads
Turkish bread, whole wheat	49	30	16	8
Wholemeal Turkish bread	49	30	16	8
White Turkish bread	87	30	17	15
Turkish bread, white wheat flour	87	30	17	15
Soup, Sauces and Gravies
Noodle soup (traditional Turkish soup with stock and noodles)	1	250	9	0
Trahana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)	20

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Glycemic Index Chart - Category:All in Categories GI>=0

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