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Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 3/9
Descriptiongram/100g
Fruits and Fruit Juices
Cranberries, raw4.04
Cranberries, dried, sweetened65
Cranberry sauce, canned, sweetened37.9
Currants, red and white, raw7.37
Currants, zante, dried67.28
Dates, deglet noor63.35
Figs, raw16.26
Figs, canned, water pack, solids and liquids11.79
Figs, canned, light syrup pack, solids and liquids16.15
Figs, canned, heavy syrup pack, solids and liquids20.7
Figs, dried, uncooked47.92
Figs, dried, stewed23.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids13.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids17.91
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids18.11
Grapefruit, raw, pink and red and white, all areas6.98
Grapefruit, raw, pink and red, all areas6.89
Grapefruit, raw, white, all areas7.31
Grapefruit, sections, canned, water pack, solids and liquids8.75
Grapefruit, sections, canned, juice pack, solids and liquids8.8
Grapefruit, sections, canned, light syrup pack, solids and liquids15.04
Grapefruit juice, white, canned, unsweetened8.86
Grapefruit juice, white, canned, sweetened11.03

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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