High Cholesterol/Fat Foods Foods
What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure,
which can result in stroke and heart disease. The American Heart
Association recommends that we eat no more than 300 mg of
cholesterol per day. To control cholesterol levels is to
restrict foods that are high in cholesterol/fat.
cholesterol foods contain saturated fat and cholesterol.
Saturated fats, found mostly in animal products.Products that
are high in saturated fats are Butter, Cheese,Chicken fat, Ice
cream (contains milkfat), Meat fat,Palm oil,Coconut oil -
Beef,Lamb,Pork and Veal. So if you eat these foods in excess to
make your diet a high cholesterol diet, your cholesterol level
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart