High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

2/3

Description	Cholesterol mg/100g	Sat Fat gram/100g
Fats and Oils
Shortening, confectionery, fractionated palm	0	65.5
Oil, nutmeg butter	0	90
Oil, ucuhuba butter	0	85.2
Fat, duck	100	33.2
Fat, turkey	102	29.4
Fat, goose	100	27.7
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	0	20.001
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	0	28.843
Fish oil, cod liver	570	22.608
Fish oil, herring	766	21.29
Fish oil, menhaden	521	30.427
Fish oil, menhaden, fully hydrogenated	500	95.6
Fish oil, salmon	485	19.872
Fish oil, sardine	710	29.892
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	0	30.423
Butter, light, stick, with salt	106	34.321
Butter, light, stick, without salt	106	34.321
Meat drippings (lard, beef tallow, mutton tallow)	101	44.79
Animal fat, bacon grease	95	39.004
Shortening, vegetable, household, composite	0	24.98
Shortening, institutional, composite	0	23.95
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	0	86.002
Oil, industrial, soy ( partially hydrogenated), all purpose	0	24.75
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	0	25.883
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0	22.869

2/3

High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/25/2024 22:20High Cholesterol Foods List/Chart - Category:Dairy and Egg Products Sat Fat>=20 Cholesterol>=
4/25/2024 22:03High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/25/2024 21:55High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=50 Cholesterol>=100
4/25/2024 21:50High Fat Foods List/Chart - Category:Fruits and Fruit Juices Fat>=20
4/25/2024 21:34High Cholesterol Foods List/Chart - Category:Fats and Oils Sat Fat>=10 Cholesterol>=0

I want to Post a new feedback