High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Banana cake, made without sugar	55	60	22	12
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
Curry rice with cheese	55	150	49	27
Sweet corn	55	80	16	9
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)	55	150	37	20

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High Glycemic Index Chart - Category:All in Categories GI>=70

Recent user inquiry:

4/25/2024 09:16High Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=70
4/25/2024 07:48High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=70
4/25/2024 05:55High Glycemic Index Chart - Category:Breads GI>=70
4/25/2024 05:24High Glycemic Index Chart - Category:Bakery Products GI>=70
4/24/2024 23:18High Glycemic Index Chart - Category:Spice and Herbs GI>=70

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