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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Baguette, white, plain95301514
Fruits and Fruit Products
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826
Cereal Grains and Pasta
White rice with dried fish strip (okaka)791505040
Butter rice, warm white rice and butter791505140
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland)79301310
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6792507458
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada)80302217
Salted rice ball (Satou Co Ltd., Japan)80752621
White rice with salted dried plum (umeboshi)801504939
Rice gruel with dried algae (Satou Co Ltd., Japan)812501915
Rice Krispies?(Kellogg's Inc., Canada)82302622
Team? (Nabisco Brands Ltd., Canada)82302218
Poori (deepfried wheat flour dough) with potato palya (mashed potato)821504134
Shredded Wheat? (Nabisco Brands Ltd., Canada)83302017
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada)83302521
Glutinous rice cake with dried sea algae83753932
Millet/Ragi (Eleucine coracana)8470 (dry)5042
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic)85302017
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)86302622
Glutinous rice, type NS (Esubi Shokuhin, Japan)861506556
Lebanese bread (white, unleaved), hummus, falafel and tabbouleh861204539
Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand)861504337
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry862506152
Crispix? breakfast cereal (Kellogg's Inc., Canada)87302522
Rice Chex? (Nabisco Brands Ltd., Canada)89302623
Sultana Bran (Healthy Living, UK)90301715
Wheat, type NS9050 (dry)3834
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry902506458

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Top Use:    High Glycemic Index Chart - Category:All in Categories GI>=70

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