High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, rice, puffed, fortified	31.7
Cereals ready-to-eat, wheat, puffed, fortified	31.7
Cereals, MALT-O-MEAL, chocolate, dry	39.7
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	23.2
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	22.05
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	30.48
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES	28.27
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	29.95
Cereals, QUAKER, corn grits, instant, butter flavor, dry	28.93
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	29.4
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	30
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	29.5
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	60
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	32.73
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS	29.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	33.15
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	28
Cereals ready-to-eat, GENERAL MILLS, KABOOM	28
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	27
Cereals, QUAKER, farina, enriched cinnamon flavor, dry	30
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	36
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size	28
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	27.93
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	34.47

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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