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High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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More than or equal to
   

Note:
8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search  the most amount of iron.
High Iron/Fe Foods List: 1/8
Descriptionmg/100g
Sausages and Luncheon Meats
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)10.51
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)9.74
OSCAR MAYER, Chicken Breast (honey glazed)1.13
OSCAR MAYER, Chicken Breast (oven roasted, fat free)1.33
OSCAR MAYER, Ham (chopped with natural juice)1.3
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)1.3
OSCAR MAYER, Ham (water added, boiled)1.48
OSCAR MAYER, Ham (water added, honey)1.35
OSCAR MAYER, Ham (water added, smoked, cooked)1.3
OSCAR MAYER, Head Cheese1.63
OSCAR MAYER, Liver Cheese, pork fat wrapped11.9
OSCAR MAYER, Luncheon Loaf (spiced)1.35
OSCAR MAYER, Old Fashioned Loaf1.32
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)1.74
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)2.17
OSCAR MAYER, Pork Sausage Links (cooked)1.72
OSCAR MAYER, Salami Beef Cotto2.71
OSCAR MAYER, Salami Cotto (beef, pork, chicken)2.89
OSCAR MAYER, Salami (for beer)1.18
OSCAR MAYER, Salami (Genoa)1.86
OSCAR MAYER, Salami (hard)1.83
OSCAR MAYER, Smokie Links Sausage1.17
OSCAR MAYER, Smokies (beef)1.75
OSCAR MAYER, Smokies (cheese)1.07
OSCAR MAYER, Smokies Sausage Little (pork, turkey)1.18

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg).  A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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Top Use:    High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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