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Hemoglobin CalculatorHemoglobin Levels ChartHigh Iron Foods List
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More than or equal to
   

Note:
8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search  the most amount of iron.
High Iron/Fe Foods List: 1/1
Descriptionmg/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes62
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal38.06
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1960.3
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL60
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios62.07
Cereals, QUAKER, corn grits, instant, plain, dry38.75
Cereals, MALT-O-MEAL, plain, dry55.7
Cereals, MALT-O-MEAL, chocolate, dry39.7
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes60
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes63
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal36
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice35.1
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal53
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry39.6
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal44.5
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS38.7
Cereals ready-to-eat, Ralston Enriched Bran flakes67.67
Cereals ready-to-eat, Ralston Corn Biscuits38.37

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg).  A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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Calorie and Nutrition Chart
Top Use:    High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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