Description mg/100g Vegetables and Vegetable Products Lima beans, immature seeds, raw 3.14 Beans, pinto, immature seeds, frozen, unprepared 3 Chrysanthemum, garland, cooked, boiled, drained, without salt 3.74 Dandelion greens, raw 3.1 Horseradish-tree leafy tips, raw 4 Jerusalem-artichokes, raw 3.4 Pepeao, dried 6.14 Jute, potherb, raw 4.76 Jute, potherb, cooked, boiled, drained, without salt 3.14 Kanpyo, (dried gourd strips) 5.12 Mushrooms, chanterelle, raw 3.47 Mushrooms, morel, raw 12.18 Lentils, sprouted, raw 3.21 Lentils, sprouted, cooked, stir-fried, without salt 3.1 Parsley, raw 6.2 Potatoes, raw, skin 3.24 Potatoes, baked, skin, without salt 7.04 Potatoes, boiled, cooked in skin, skin, without salt 6.07 Potatoes, microwaved, cooked in skin, skin, without salt 5.94 Potatoes, mashed, dehydrated, granules with milk, dry form 3.5 Pumpkin leaves, cooked, boiled, drained, without salt 3.2 Radishes, oriental, dried 6.73 Seaweed, irishmoss, raw 8.9 Soybeans, green, raw 3.55 Spinach, cooked, boiled, drained, without salt 3.57
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