Description mg/100g Beef Products Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.32 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 3.32 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3.24 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3.24 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3.24 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3.35 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3.33 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3.38 Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 3.66 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3.66 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3.66 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3.66 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3.13 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3.08 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3.2 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 3.4 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3.16 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3.14 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3.18 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3.11 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3.11 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3.11 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3.15 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3.12 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3.42
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