Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134
Pork, fresh, leg (ham), whole, separable lean only, raw	136
Pork, fresh, leg (ham), rump half, separable lean only, raw	137
Pork, fresh, leg (ham), shank half, separable lean only, raw	139
Pork, fresh, loin, whole, separable lean and fat, raw	198
Pork, fresh, loin, whole, separable lean only, raw	143
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	127
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	186
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	186
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	168
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	129
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197
Pork, fresh, loin, tenderloin, separable lean only, raw	109
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	127
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173
Pork, fresh, shoulder, whole, separable lean only, raw	148
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	186
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132
Pork, fresh, variety meats and by-products, brain, raw	127
Pork, fresh, variety meats and by-products, brain, cooked, braised	138
Pork, fresh, variety meats and by-products, chitterlings, raw	182
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166
Pork, fresh, variety meats and by-products, heart, raw	118
Pork, fresh, variety meats and by-products, heart, cooked, braised	148
Pork, fresh, variety meats and by-products, kidneys, raw	100
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151
Pork, fresh, variety meats and by-products, liver, raw	134
Pork, fresh, variety meats and by-products, liver, cooked, braised	165
Pork, fresh, variety meats and by-products, lungs, raw	85
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99
Pork, fresh, variety meats and by-products, pancreas, raw	199
Pork, fresh, variety meats and by-products, spleen, raw	100
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149
Pork, fresh, variety meats and by-products, stomach, raw	159
Pork, cured, canadian-style bacon, unheated	157
Pork, cured, canadian-style bacon, grilled	185
Pork, cured, feet, pickled	140
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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