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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Dairy and Egg Products Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 4.96 Cheese, goat, hard type 2.17 Cheese, goat, semisoft type 2.54 Cheese, goat, soft type 0.89 Egg, yolk, raw, frozen, salted 1.6 Cheese fondue 3.77 Cheese, mexican, queso anejo 4.63 Cheese, mexican, queso asadero 2.87 Cheese, low fat, cheddar or colby 1.91 Cheese, low-sodium, cheddar or colby 1.91 Egg, whole, raw, frozen 1.05 Egg, white, raw, frozen 1.05 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 4.8 Milk, fluid, 1% fat, without added vitamin A and vitamin D 4.99 USDA Commodity, cheese, cheddar, reduced fat 2 Cheese, parmesan, dry grated, reduced fat 1.37 Cheese, provolone, reduced fat 3.5 Cheese, Mexican, blend, reduced fat 3.41 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 4.78 Egg substitute, liquid or frozen, fat free 2
5/5