Description gram/100g Breakfast Cereals Cereals, CREAM OF RICE, cooked with water, without salt 11.4 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 10.52 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 10.92 Cereals, farina, enriched, cooked with water, without salt 10.92 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 12 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 11.67 Cereals, RALSTON, cooked with water, without salt 11.2 Cereals, WHEATENA, cooked with water 11.8 Cereals, CREAM OF RICE, cooked with water, with salt 11.5 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 10.66 Cereals, farina, enriched, cooked with water, with salt 10.92 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 12 Cereals, WHEATENA, cooked with water, with salt 11.74 Cereals, RALSTON, cooked with water, with salt 11.2 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 7.49 Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 11.26 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 7.49 Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 11.24 Cereals, Malt-o-Meal, plain, prepared with water, without salt 8.72 Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 9.22 Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt 11.74 Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 10.1 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 11.16 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 10.67
1/1