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Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/15
Descriptiongram/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original15.69
Cereals ready-to-eat, POST, ALPHA-BITS39
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS44
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS27
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH43.84
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES44.73
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH33.12
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS4.02
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES33.96
Cereals ready-to-eat, POST, COCOA PEBBLES44
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP43.33
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN20.75
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX10
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes10.5
Cereals ready-to-eat, corn flakes, low sodium6.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN32
Cereals ready-to-eat, Ralston Crispy Rice7.65
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran33
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes17
Cereals ready-to-eat, bran flakes, single brand18.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS43
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original21
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES39
Cereals ready-to-eat, POST, FRUITY PEBBLES44
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS33.33

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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