Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw	2.1
Asparagus, canned, regular pack, solids and liquids	2.47
Asparagus, canned, drained solids	2.46
Asparagus, frozen, cooked, boiled, drained, without salt	1.92
Bamboo shoots, cooked, boiled, drained, without salt	1.92
Broccoli raab, raw	2.85
Butterbur, cooked, boiled, drained, without salt	2.16
Butterbur, canned	0.38
Cabbage, chinese (pak-choi), raw	2.18
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	1.78
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	2.41
Celery, raw	2.97
Cowpeas, leafy tips, cooked, boiled, drained, without salt	2.8
Cucumber, peeled, raw	2.16
Lettuce, butterhead (includes boston and bibb types), raw	2.23
Lettuce, iceberg (includes crisphead types), raw	2.97
Lettuce, green leaf, raw	2.79
Lettuce, red leaf, raw	2.26
Mustard greens, cooked, boiled, drained, without salt	2.1
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	2.8
New Zealand spinach, raw	2.5
New Zealand spinach, cooked, boiled, drained, without salt	2.2
Pumpkin leaves, raw	2.33
Spinach, canned, regular pack, solids and liquids	2.92
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.96

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

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2/4/2026 12:37Sugar Free Foods List/Chart - Category:Snacks Value<=0.5
2/4/2026 12:13Low Carb Foods List/Chart - Category:Sausages and Luncheon Meats Value<=9
2/4/2026 10:50Low Sugar Foods List/Chart - Category:All in Categories Value<=100
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