Sugar Free Foods List , Low Sugar Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Sugar Free Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Vegetables and Vegetable Products
Cauliflower, cooked, boiled, drained, without salt	0
Cauliflower, frozen, unprepared	0
Cauliflower, frozen, cooked, boiled, drained, without salt	0
Celeriac, raw	0.002
Celery, raw	0.001
Celery, cooked, boiled, drained, without salt	0.001
Chard, swiss, raw	0
Chard, swiss, cooked, boiled, drained, without salt	0
Chayote, fruit, raw	0
Chicory, witloof, raw	0.001
Chicory greens, raw	0.004
Chicory roots, raw	0.003
Chives, raw	0.034
Chrysanthemum, garland, cooked, boiled, drained, without salt	0.001
Coleslaw, home-prepared	0.004
Collards, raw	0.002
Collards, cooked, boiled, drained, without salt	0.002
Collards, frozen, chopped, unprepared	0.002
Collards, frozen, chopped, cooked, boiled, drained, without salt	0
Coriander (cilantro) leaves, raw	0
Corn, sweet, yellow, raw	0.001
Corn, sweet, yellow, cooked, boiled, drained, without salt	0
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	0
Corn, sweet, yellow, canned, whole kernel, drained solids	0
Corn, sweet, yellow, canned, cream style, regular pack	0

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

5/20/2024 03:12Low Carb Foods List/Chart - Category:Cereal Grains and Pasta Value<=4
5/20/2024 03:09Low Sugar Foods List/Chart - Category:Fats and Oils Value<=5
5/20/2024 03:02Low Carb Foods List/Chart - Category:Dairy and Egg Products Value<=9
5/20/2024 02:42Low Carb Foods List/Chart - Category:Sweets Value<=9
5/20/2024 02:42Low Carb Foods List/Chart - Category:All in Categories Value<=.2

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