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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Nut and Seed Products Seeds, breadfruit seeds, raw 29.24 Seeds, pumpkin and squash seed kernels, dried 10.71 Seeds, pumpkin and squash seed kernels, roasted, without salt 14.71 Seeds, sesame seeds, whole, dried 23.45 Seeds, sesame seeds, whole, roasted and toasted 25.74 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 26.04 Seeds, sesame meal, partially defatted 26.04 Seeds, sunflower seed kernels, dried 20 Seeds, sunflower seed kernels, dry roasted, without salt 24.07 Seeds, sunflower seed kernels, oil roasted, without salt 22.89 Seeds, sunflower seed kernels, toasted, without salt 20.59 Seeds, sunflower seed butter, without salt 27.42 Nuts, almonds 21.67 Nuts, almonds, blanched 19.94 Nuts, almonds, dry roasted, without salt added 19.29 Nuts, almonds, oil roasted, without salt added 17.68 Nuts, brazilnuts, dried, unblanched 12.27 Nuts, butternuts, dried 12.05 Nuts, cashew nuts, oil roasted, without salt added 29.87 Nuts, cashew butter, plain, without salt added 27.57 Nuts, chestnuts, european, boiled and steamed 27.76 Nuts, coconut meat, raw 15.23 Nuts, coconut meat, dried (desiccated), not sweetened 23.65 Nuts, coconut cream, raw (liquid expressed from grated meat) 6.65 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 5.54
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