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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 2/4
Descriptiongram/100g
Beverages
Coffee, instant, decaffeinated, powder0
Coffee, instant, decaffeinated, powder, prepared with water0
Coffee, instant, with chicory, prepared with water0
Coffee substitute, cereal grain beverage, powder4.63
Coffee substitute, cereal grain beverage, prepared with water0.08
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener4.59
Fruit punch drink, frozen concentrate, prepared with water0
Lemonade, powder, prepared with water3.5
Lemonade, low calorie, with aspartame, powder0
Lemonade, low calorie, with aspartame, powder, prepared with water0
Tea, brewed, prepared with tap water, decaffeinated0
Tea, brewed, prepared with tap water0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated1.88
Tea, instant, unsweetened, powder, prepared0.02
Tea, instant, unsweetened, lemon-flavored, powder4.52
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder1.88
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.01
Tea, herb, other than chamomile, brewed0
Sports drink, fruit-flavored, low calorie, ready-to-drink0
Cocoa mix, with aspartame, powder, prepared with water2.93
Fruit punch juice drink, frozen concentrate, prepared with water0
Orange-flavor drink, breakfast type, low calorie, powder2.6
Water, tap, drinking0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice2.89

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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