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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Baked Products Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 50.5 Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 57.11 Bagels, egg 53 Bagels, cinnamon-raisin 55.2 Bagels, cinnamon-raisin, toasted 59.3 Bagels, oat bran 53.3 Biscuits, plain or buttermilk, commercially baked 48.5 Biscuits, plain or buttermilk, dry mix 63.3 Biscuits, plain or buttermilk, dry mix, prepared 48.4 Biscuits, plain or buttermilk, refrigerated dough, lower fat 47.6 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 55.4 Biscuits, plain or buttermilk, refrigerated dough, higher fat 43.27 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 46.63 Biscuits, plain or buttermilk, prepared from recipe 44.6 Biscuits, mixed grain, refrigerated dough 47.4 Bread, banana, prepared from recipe, made with margarine 54.6 Bread, boston brown, canned 43.3 Bread, cornbread, dry mix, enriched (includes corn muffin mix) 69.5 Bread, cornbread, dry mix, prepared 48.1 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 43.5 Bread, cracked-wheat 49.5 Bread, egg 47.8 Bread, egg, toasted 52.6 Bread, french or vienna (includes sourdough) 56.44 Bread, french or vienna, toasted (includes sourdough) 61.93
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