Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization

 

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
Custom Search
Blood Sugar ConversionBlood Sugar CalculatorBlood Sugar ChartLow Carb/Sugar Foods ListHigh Carb/Sugar Foods List
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Fast Foods
Fast foods, egg, scrambled2.08
Fast foods, salad, vegetable, tossed, without dressing3.22
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg2.19
Fast foods, salad, vegetable, tossed, without dressing, with chicken1.71
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood7.67
Fast foods, salad, vegetable, tossed, without dressing, with shrimp2.8
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese1.45
McDONALD'S, Creamy Ranch Sauce3.49
McDONALD'S, Spicy Buffalo Sauce1.81
McDONALD'S, Scrambled Eggs1.85
McDONALD'S, Sausage Patty1.4
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing6.85
McDONALD'S, Caesar Salad with Grilled Chicken3.67
McDONALD'S, Caesar Salad with Crispy Chicken6.2
McDONALD'S, Caesar Salad without chicken4.28
McDONALD'S, Bacon Ranch Salad with Grilled Chicken3.64
McDONALD'S Bacon Ranch Salad with Crispy Chicken6.08
McDONALD'S, Bacon Ranch Salad without chicken4.2
McDONALD'S, Side Salad4.3
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed.17
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed.11
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed.26
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed2.75
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed.25
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed0

1/2
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:



I want to Post a new feedback