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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak0
APPLEBEE'S, Double Crunch Shrimp23.92
APPLEBEE'S, French fries37.41
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu19.88
APPLEBEE'S, mozzarella sticks23.93
APPLEBEE'S, chicken fingers, from kids' menu15.64
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded12.43
T.G.I. FRIDAY'S, French fries37.34
T.G.I. FRIDAY'S, fried mozzarella24.55
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu16.42
T.G.I. FRIDAY'S, chicken fingers, from kids' menu12.08
T.G.I. FRIDAY'S, classic sirloin steak0
Restaurant, family style, fried mozzarella sticks24.89
Restaurant, family style, sirloin steak0.07
Restaurant, family style, French fries36.6
Restaurant, family style, chicken fingers, from kid's menu15.2
Restaurant, family style, shrimp, breaded and fried20.01
Restaurant, family style, macaroni & cheese, from kids' menu18.12
Restaurant, Latino, chicken and rice, entree, prepared20.03
Restaurant, Latino, empanadas, beef, prepared31.19
Restaurant, Latino, arroz con leche (rice pudding)24.92
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)24.4
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)23.74
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)30.75
Restaurant, Chinese, egg rolls, assorted27.29

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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