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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Cholesterol Low Fat Cholesterol Free Fat Free Sat Fat
g/100g Cholesterol
mg/100g Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg)
cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or
less fat; "Fat Free" means less than 0.5 gram fat.
Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Milk, fluid, nonfat, calcium fortified (fat free or skim) 2 0.117 Beverage, instant breakfast powder, chocolate, not reconstituted 12 0.56 Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 0.632 Yogurt, fruit variety, nonfat 2 0.119 Cheese, cottage, lowfat, 1% milkfat, with vegetables 3 0.619 Ensure plus, liquid nutrition 2 0.673 Milk, imitation, non-soy 0 0.254 Cheese food, imitation 6 0.81 Spices and Herbs Spices, anise seed 0 0.586 Spices, basil, dried 0 0.24 Spices, caraway seed 0 0.62 Spices, cardamom 0 0.68 Spices, chervil, dried 0 0.169 Spices, cinnamon, ground 0 0.345 Spices, coriander leaf, dried 0 0.115 Spices, coriander seed 0 0.99 Spices, cumin seed 0 1.535 Spices, dill seed 0 0.73 Spices, dill weed, dried 0 0.234 Spices, fennel seed 0 0.48 Spices, fenugreek seed 0 1.46 Spices, garlic powder 0 0.249 Spices, ginger, ground 0 1.94 Spices, marjoram, dried 0 0.529 Spices, mustard seed, ground 0 1.989
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