Description Cholesterol mg/100g Sat Fat gram/100g Breakfast Cereals Cereals, farina, enriched, cooked with water, without salt 0 0.066 Cereals, MALTEX, dry 0 0.321 Cereals, MALTEX, cooked with water, without salt 0 0.069 Cereals, MALT-O-MEAL, plain, dry 1 0.299 Cereals, MAYPO, dry 0 0.686 Cereals, MAYPO, cooked with water, without salt 0 0.175 Cereals, oats, regular and quick and instant, not fortified, dry 0 1.11 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0 0.31 Cereals, oats, instant, fortified, plain, dry 0 1.537 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0 0.267 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 0 0.734 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 0 0.066 Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 0 0.025 Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 0 0.03 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 0 0.167 Cereals, oats, instant, fortified, with cinnamon and spice, dry 0 0.808 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 0 0.226 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 0 0.835 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 0 0.222 Cereals, oats, instant, fortified, with raisins and spice, dry 0 0.8 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0 0.198 Cereals, RALSTON, cooked with water, without salt 0 0.052 Cereals, ROMAN MEAL, plain, dry 0 0.326 Cereals, ROMAN MEAL, plain, cooked with water, without salt 0 0.053 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 1 0.719
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