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Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g


"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 39/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Breakfast Cereals
Cereals, MALT-O-MEAL, chocolate, dry1.462
Cereals, MAYPO, cooked with water, with salt0.185
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.31
Cereals, ROMAN MEAL, plain, cooked with water, with salt0.053
Cereals, WHEATENA, cooked with water, with salt0.091
Cereals, whole wheat hot natural cereal, cooked with water, with salt0.06
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.072
Cereals, RALSTON, cooked with water, with salt0.056
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins01.3
Cereals ready-to-eat, POST, Shredded Wheat, bite-size0.3
Cereals ready-to-eat, POST Blueberry Morning0.6
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS01.67
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.52
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0.91
Cereals ready-to-eat, chocolate-flavored frosted puffed corn0.961
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS1.464
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0.75
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES0.9
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal0.91
Cereals ready to eat, composite character cereals (movies, TV), brand A0.525
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut01.25
Cereals ready to eat, composite character cereals (movies, TV), brand B00
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry01.588

Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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