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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/2
DescriptionCholesterol mg/100gSat Fat gram/100g
Fats and Oils
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie02.115
Mayonnaise, reduced-calorie or diet, cholesterol-free04.618
Salad dressing, italian dressing, reduced calorie02.88
Salad dressing, blue or roquefort cheese dressing, reduced calorie100.628
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free00.494
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free01.355
Salad dressing, french dressing, reduced calorie01.872
Mayonnaise, made with tofu02.921
Salad dressing, blue or roquefort cheese dressing, fat-free20.45
Salad Dressing, mayonnaise-like, fat-free90.6
Salad dressing, sweet and sour00
Salad dressing, blue or roquefort cheese, low calorie12.575
Salad dressing, caesar, low calorie20.703
Butter replacement, without fat, powder20.589
Salad dressing, buttermilk, lite161.25
Salad dressing, Mayonnaise dressing, diet, no cholesterol05
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing100.5
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing90.6
Salad dressing, russian dressing02.39
Salad dressing, french dressing, reduced fat00.842
Salad dressing, italian dressing, reduced fat60.451
Salad dressing, russian dressing, low calorie60.6
Salad dressing, thousand island dressing, reduced fat110.746
Salad dressing, italian dressing, commercial, regular04.474
Salad dressing, KRAFT Zesty Italian Dressing04

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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