Description Fat gram/100g Poultry Products Turkey, light or dark meat, smoked, cooked, skin and bone removed 5 Chicken, broilers or fryers, meat only, raw 3.08 Chicken, broilers or fryers, giblets, raw 4.47 Chicken, broilers or fryers, giblets, cooked, simmered 4.5 Chicken, gizzard, all classes, raw 2.06 Chicken, gizzard, all classes, cooked, simmered 2.68 Chicken, liver, all classes, raw 4.83 Chicken, broilers or fryers, light meat, meat only, raw 1.65 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 4.51 Chicken, broilers or fryers, light meat, meat only, cooked, stewed 3.99 Chicken, broilers or fryers, dark meat, meat only, raw 4.31 Chicken, broilers or fryers, breast, meat only, raw 2.59 Chicken, broilers or fryers, breast, meat only, cooked, fried 4.71 Chicken, broilers or fryers, breast, meat only, cooked, roasted 3.57 Chicken, broilers or fryers, breast, meat only, cooked, stewed 3.03 Chicken, broilers or fryers, drumstick, meat only, raw 3.42 Chicken, broilers or fryers, leg, meat only, raw 3.81 Chicken, broilers or fryers, thigh, meat only, raw 3.91 Chicken, broilers or fryers, wing, meat only, raw 3.54 Chicken, roasting, meat only, raw 2.7 Chicken, roasting, light meat, meat only, raw 1.63 Chicken, roasting, light meat, meat only, cooked, roasted 4.07 Chicken, roasting, dark meat, meat only, raw 3.61 Chicken, stewing, light meat, meat only, raw 4.21 Duck, domesticated, liver, raw 4.64
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