Description Fat gram/100g Vegetables and Vegetable Products Hyacinth-beans, immature seeds, raw 0.2 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 0.27 Jerusalem-artichokes, raw 0.01 Jew's ear, (pepeao), raw 0.04 Pepeao, dried 0.44 Jute, potherb, raw 0.25 Jute, potherb, cooked, boiled, drained, without salt 0.2 Kale, cooked, boiled, drained, without salt 0.4 Kale, frozen, unprepared 0.46 Kale, frozen, cooked, boiled, drained, without salt 0.49 Mushrooms, shiitake, raw 0.49 Kohlrabi, raw 0.1 Kohlrabi, cooked, boiled, drained, without salt 0.11 Leeks, (bulb and lower leaf-portion), raw 0.3 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.2 Lentils, sprouted, cooked, stir-fried, without salt 0.45 Lettuce, butterhead (includes boston and bibb types), raw 0.22 Lettuce, cos or romaine, raw 0.3 Lettuce, iceberg (includes crisphead types), raw 0.14 Lettuce, green leaf, raw 0.15 Lotus root, raw 0.1 Lotus root, cooked, boiled, drained, without salt 0.07 Lettuce, red leaf, raw 0.22 Mountain yam, hawaii, raw 0.1 Mountain yam, hawaii, cooked, steamed, without salt 0.08
6/25