Description Cholesterol mg/100g Fat gram/100g Nut and Seed Products Seeds, breadnut tree seeds, raw 0 0.99 Seeds, breadnut tree seeds, dried 0 1.68 Seeds, cottonseed flour, low fat (glandless) 0 1.41 Seeds, lotus seeds, dried 0 1.97 Seeds, sesame flour, low-fat 0 1.75 Seeds, sunflower seed flour, partially defatted 0 1.61 Nuts, chestnuts, chinese, raw 0 1.11 Nuts, chestnuts, chinese, dried 0 1.81 Nuts, chestnuts, chinese, boiled and steamed 0 0.76 Nuts, chestnuts, chinese, roasted 0 1.19 Nuts, chestnuts, european, raw, peeled 0 1.25 Nuts, chestnuts, european, boiled and steamed 0 1.38 Nuts, coconut water (liquid from coconuts) 0 0.2 Nuts, ginkgo nuts, raw 0 1.68 Nuts, ginkgo nuts, dried 0 2 Nuts, ginkgo nuts, canned 0 1.62 Nuts, chestnuts, japanese, dried 0 1.24 Nuts, chestnuts, japanese, raw 0 0.53 Nuts, chestnuts, japanese, boiled and steamed 0 0.19 Nuts, chestnuts, japanese, roasted 0 0.8 Seeds, lotus seeds, raw 0 0.53
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