Description Cholesterol mg/100g Sat Fat gram/100g Nut and Seed Products Seeds, breadfruit seeds, raw 0 1.509 Seeds, breadfruit seeds, boiled 0 0.621 Seeds, breadnut tree seeds, raw 0 0.267 Seeds, breadnut tree seeds, dried 0 0.454 Seeds, cottonseed flour, partially defatted (glandless) 0 1.588 Seeds, cottonseed flour, low fat (glandless) 0 0.31 Seeds, cottonseed meal, partially defatted (glandless) 0 1.207 Seeds, lotus seeds, dried 0 0.33 Seeds, safflower seed meal, partially defatted 0 0.207 Seeds, sesame flour, partially defatted 0 1.634 Seeds, sesame flour, low-fat 0 0.201 Seeds, sunflower seed flour, partially defatted 0 0.138 Nuts, butternuts, dried 0 1.306 Nuts, chestnuts, chinese, raw 0 0.164 Nuts, chestnuts, chinese, dried 0 0.266 Nuts, chestnuts, chinese, boiled and steamed 0 0.112 Nuts, chestnuts, chinese, roasted 0 0.175 Nuts, chestnuts, european, raw, unpeeled 0 0.425 Nuts, chestnuts, european, raw, peeled 0 0.235 Nuts, chestnuts, european, dried, unpeeled 0 0.837 Nuts, chestnuts, european, dried, peeled 0 0.736 Nuts, chestnuts, european, boiled and steamed 0 0.26 Nuts, coconut water (liquid from coconuts) 0 0.176 Nuts, ginkgo nuts, raw 0 0.319 Nuts, ginkgo nuts, dried 0 0.381
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