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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/4
DescriptionCholesterol mg/100gSat Fat gram/100g
Fast Foods
Fast foods, danish pastry, fruit203.527
Fast foods, english muffin, with butter203.857
Fast foods, french toast sticks03.989
Fast foods, potatoes, hashed brown04.947
Fast foods, brownie165.22
Fast foods, vanilla, light, soft-serve ice cream, with cone152.542
Fast foods, cookies, animal crackers165.272
Fast foods, sundae, caramel162.91
Fast foods, sundae, hot fudge133.179
Fast foods, sundae, strawberry142.444
Fast foods, salad, vegetable, tossed, without dressing00.01
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood120.616
Fast foods, burrito, with beans23.174
Fast foods, burrito, with beans and cheese153.682
Fast foods, burrito, with beans and chili peppers163.729
Fast foods, burrito, with fruit (apple or cherry)56.175
Fast foods, chimichanga, with beef54.888
Fast foods, chimichanga, with beef and red chili peppers54.354
Fast foods, nachos, with cheese166.885
Fast foods, nachos, with cheese, beans, ground beef, and peppers84.897
Fast foods, taco salad with chili con carne22.299
Tostada with guacamole153.78
Fast foods, submarine sandwich, with cold cuts162.986
Fast foods, submarine sandwich, with tuna salad192.082
Fast foods, coleslaw41.599

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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