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Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.
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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Spaghetti, white, boiled451804822
Mung bean noodles, boiled451804520
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)451503616
Spaghetti, white, boiled451804822
Rice, white, Type NS, eaten alone451503013
Soba noodles, instant, reheated in hot water, served with soup461804922
Rice (Oriza sativa) and tomato soup46
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)461502813
Instant/puffed rice , white, boiled 1 min461504219
Parboiled rice, boiled 12 min461503617
Parboiled rice, long grain, boiled 25 min461503617
Bulgur cracked wheat, boiled461502612
Bulgur cracked wheat, boiled in 800 mL water 20 min461502612
Bulgur cracked wheat, boiled461502612
Bulgur cracked wheat, boiled 20 min461502612
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min46
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)4671 (dry)5023
Parboiled rice, long grain, boiled 15 min471503617
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)471503316
Rice, white, Type NS, boiled471503014
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada)4730126
Sushi, salmon ('I Love Sushi', Sydney, Australia)481003617
Barley (Hordeum vulgare)481503716
Glutinous rice ball with cut glutinous cake (mochi)48752813
Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan)481804723
Sweet corn on the cob, boiled 20 min4880168
Spaghetti, white, boiled481804823
Parboiled rice481503617

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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