Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, boiled	45	180	48	22
Mung bean noodles, boiled	45	180	45	20
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Spaghetti, white, boiled	45	180	48	22
Rice, white, Type NS, eaten alone	45	150	30	13
Soba noodles, instant, reheated in hot water, served with soup	46	180	49	22
Rice (Oriza sativa) and tomato soup	46
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, boiled 12 min	46	150	36	17
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	46
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Parboiled rice, long grain, boiled 15 min	47	150	36	17
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	47	150	33	16
Rice, white, Type NS, boiled	47	150	30	14
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada)	47	30	12	6
Sushi, salmon ('I Love Sushi', Sydney, Australia)	48	100	36	17
Barley (Hordeum vulgare)	48	150	37	16
Glutinous rice ball with cut glutinous cake (mochi)	48	75	28	13
Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan)	48	180	47	23
Sweet corn on the cob, boiled 20 min	48	80	16	8
Spaghetti, white, boiled	48	180	48	23
Parboiled rice	48	150	36	17

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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4/26/2024 08:15Low Glycemic Index Chart - Category:All in Categories GI<=45
4/26/2024 07:45Low Glycemic Index Chart - Category:Breads GI<=150
4/26/2024 06:30Low Glycemic Index Chart - Category:All in Categories GI<=35
4/26/2024 06:17Low Glycemic Index Chart - Category:Beverages GI<=55
4/26/2024 05:44Low Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI<=55

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