Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Parsnips, peeled, boiled	52	80	8	4
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min	52	150	56	29
Sweet corn, cooked	52	150	33	17
Yam	54	150	36	19
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Potato, Type NS, peeled, boiled and then cooled to 26oC	54	150	30	16
White potato, boiled	54	150	27	15
New potato	54	150	21	11
Russet Burbank potatoes, baked without fat	56	150	30	17
Potato, Type NS, boiled 19 min	56	150	19	11
Taro, peeled, boiled	56	150	8	4
Taro, peeled, boiled	56	150	8	4
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	150	32	18
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Nicola potato, unpeeled, boiled whole for 15 min	58	150	16	9
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	58	150	27	16
Sweet potato, peeled, cubed, boiled in salted water 15 min	59	150	30	18
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	150	32	19
Nicola potato, peeled, quartered, boiled 15 min	59	150	16	9
Sweet corn	59	80	18	11
Sweet corn, boiled	60	80	18	11
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min	60	150	56	33
Ontario potato, white, baked in skin	60	150	30	18
Carrots, peeled, boiled, ground to smooth paste	60	80	6	4

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Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

4/26/2024 20:58Low Glycemic Index Chart - Category:All in Categories GI<=30
4/26/2024 20:21Low Glycemic Index Chart - Category:Beverages GI<=55
4/26/2024 20:05Low Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI<=40
4/26/2024 20:04Low Glycemic Index Chart - Category:Fruits and Fruit Products GI<=50
4/26/2024 18:28Low Glycemic Index Chart - Category:All in Categories GI<=488

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