Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol	1	10	10	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g xylitol	7	10	10	1
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Carrots, raw	16	80	8	1
Breads
White bread + 200 mg acarbose (enzyme inhibitor)	18	30	17	3
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Beverages
Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA)	10	10	8	1
Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia)	11	250 mL	35	4
Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA)	11	10	8	1
Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	15	250 mL	9	1
Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia)	16	250 mL	11	2
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)	16	250 mL	31	5
Premium Agave nectar (Sweet Cactus Farms, USA)	19	10	8	2
Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007)	20	250 mL	17	4

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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5/6/2024 17:13Low Glycemic Index Chart - Category:Dairy and egg Products GI<=55
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