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Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.
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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Snack Foods
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran601003219
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min601202817
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney602505231
Lentil and cauliflower curry with rice603605131
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)601002716
Kibbeh saynieh (made with lamb and burghul)61120159
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min611503421
Sadha roti (leavened wheatbased bread)65
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram651006744
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)651504831
Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min661505738
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h681503423
Breadfruit (Artocarpus altilis)681202718
Upittu (roasted semolina and onions, cooked in water)691504228
Tapioca (Manihot utilissima), steamed 1h702501812
Dasheen (Colocasia esculenta), peeled, cubed, boiled 30 min721502719
Stirfried vegetables with chicken and boiled white rice, home made733607555
METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA)74653324
Corn chips, Nachips? (Old El Paso Foods Co., Canada)74502921
Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram741006347
Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min751505743
Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram761006852
Dasheen (Colocasia esculenta), peeled, boiled 30 min, refrigerated, reheated for 1 min771505744
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce781001511
Pizza, plain baked dough, served with parmesan cheese and tomato sauce801002722
PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA)81652823
Arepa, made from ordinary dehulled dent corn flour (25% amylose)811004335
Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA)83654537

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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