Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Peanuts	13	50	7	1
Pinto beans, boiled in salted water	14	150	25	4
Acorns (Quercus emoryi), stewed with venison	16	100	6	1
Lentils, red, dried, boiled	18	150	18	3
Beans, dried, boiled, type NS	20	150	30	6
Lentils, red, dried, boiled	21	150	18	4
Peas, dried, boiled	22	150	9	2
Lentils, green, dried, boiled	22	150	18	4
Peanuts	23	50	7	2
Kidney beans	23	150	25	6
Kidney beans, dried, boiled	23	150	25	6
Brown beans	24	50 (dry)	25	6
Snack Foods
Acacia aneura (mulga seed) roasted, wet ground to paste	8	50	17	1
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1
Rajmah, Phaseolus vulgaris	19	150	30	6
White boiled rice, grilled beefburger, cheese and butter	22	440	50	11
Majadra (Syrian, lentils and rice)	24	250	41	10
Dairy and egg Products
Milk, fullfat	24	250 mL	12	3
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3

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Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

6/13/2024 02:31Low Glycemic Index Chart - Category:Legumes and Nuts GI<=606
6/13/2024 00:02Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=150
6/12/2024 22:03Low Glycemic Index Chart - Category:Vegetables and Vegetables Products GI<=70
6/12/2024 22:03Low Glycemic Index Chart - Category:All in Categories GI<=70
6/12/2024 22:03Low Glycemic Index Chart - Category:Legumes and Nuts GI<=100

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