Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wholemeal (whole wheat) bread	71	30	12	9
Wholemeal (whole wheat) bread	71	30	14	10
Wholemeal (whole wheat) bread	73	30	14	10
Wholemeal (whole wheat) bread	87	30	13	11
Vegetables and Vegetables Products
Yam, peeled, boiled	35	150	36	13
Yam	54	150	36	19
Yam, steamed	51	150	36	18
Yam (Dioscorea spp.), boiled	74	150	38	28
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt	74	150	38	28
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30	74	150	27	20
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	77	150	38	29
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	150	32	23
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	73	150	39	28
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal	80	150	40	32
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	150	25	20
Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal	82	150	39	32
White yam (Dioscorea alata), peeled, cubed, boiled 30 min	75	150	31	24
White yam (Dioscorea alata), peeled, roasted on preheated charcoal	80	150	35	28
Bakery Products
Cupcake, strawberryiced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)	73	38	26	19
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)	87	50	29	25
Pound cake 0% (Bimbo S.A de C.V, Mexico)	38	60	25	9
Raspberry Coffee cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	50	60	26	13
Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)	42	111	58	24
Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	41	165	34	14
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)	31	75	20	6
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)	50	50	22	11

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Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

5/29/2024 01:19Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=40
5/29/2024 00:41Low Glycemic Index Chart - Category:All in Categories GI<=866
5/28/2024 19:42Low Glycemic Index Chart - Category:All in Categories GI<=574
5/28/2024 19:32Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55
5/28/2024 18:51Low Glycemic Index Chart - Category:All in Categories GI<=652

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