Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31
Lentil and cauliflower curry with rice	60	360	51	31
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran	60	100	32	19
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min	60	120	28	17
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)	60	100	27	16
Dairy and egg Products
Milk, fullfat	24	250 mL	12	3
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3
Yoghurt, type NS	36	200	9	3
Milk, fullfat	40	250 mL	11	4
Yoghurt, Strawberry (Healthy Living Light, UK)	45	200	12	5
Yoghurt, lowfat, toffee	51	200	29	15

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Top Use:

Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

4/27/2024 02:14Low Glycemic Index Chart - Category:Legumes and Nuts GI<=555
4/27/2024 01:21Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55
4/27/2024 00:49Low Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI<=620
4/27/2024 00:16Low Glycemic Index Chart - Category:All in Categories GI<=45
4/26/2024 23:03Low Glycemic Index Chart - Category:Breads GI<=55

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