Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Corn tortilla	52	50	24	12
Arepa, made from white corn meal flour	54	100	35	19
Chocolate crinkles, containing coconut flour	54	50	23	12
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	57	150	41	28
Moroccan Couscous (stew of semolina, chickpeas, vegetables)	58	250	29	17
Roti/chappati	59	60	27	16
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31
Lentil and cauliflower curry with rice	60	360	51	31
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran	60	100	32	19
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min	60	120	28	17
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)	60	100	27	16
Kibbeh saynieh (made with lamb and burghul)	61	120	15	9
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min	61	150	34	21
Sadha roti (leavened wheatbased bread)	65
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram	65	100	67	44
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)	65	150	48	31
Dairy and egg Products
Milk, fullfat	24	250 mL	12	3
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3
Yoghurt, type NS	36	200	9	3
Milk, fullfat	40	250 mL	11	4
Yoghurt, Strawberry (Healthy Living Light, UK)	45	200	12	5
Yoghurt, lowfat, toffee	51	200	29	15

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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5/24/2026 23:07Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=55
5/24/2026 22:40Low Glycemic Index Chart - Category:All in Categories GI<=41
5/24/2026 22:29Low Glycemic Index Chart - Category:All in Categories GI<=40
5/24/2026 22:24Low Glycemic Index Chart - Category:Legumes and Nuts GI<=55
5/24/2026 22:04Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=70

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