Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Barley (Hordeum vulgare)	37	150	37	14
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Barley (Hordeum vulgare)	37	150	42	16
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)	38	111	52	20
Spaghetti, white, boiled	38	180	44	17
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Spaghetti, white, boiled	38	180	44	17
Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	38	180	48	18
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Parboiled rice, boiled 12 min	39	150	36	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Rye, whole kernels	39	50 (dry)	38	15
Carrots, raw, ground	39	80	6	2
Mung bean noodles, dried, boiled	39	180	45	18
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Spaghetti, white, boiled 5 min	40	180	48	19
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Spaghetti served with beef tomato sauce and an orange	42	300	51	21

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Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

1/13/2026 00:36Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55
1/12/2026 23:10Low Glycemic Index Chart - Category:Vegetables and Vegetables Products GI<=69
1/12/2026 22:57Low Glycemic Index Chart - Category:Dairy and egg Products GI<=55
1/12/2026 22:45Low Glycemic Index Chart - Category:Legumes and Nuts GI<=55
1/12/2026 22:37Low Glycemic Index Chart - Category:All in Categories GI<=42

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