Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000)	69	30	11	8
Glutenfree fiberenriched, unsliced (glutenfree wheat starch, soya bran)	69	30	13	9
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)	69	30	18	12
Pita bread, white (Value, UK)	69	30	15	10
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)	70	30	23	16
Sunflower and barley bread (Vogel's, UK)	70	30	12	8
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked	70	30	13	9
Wholemeal barley flour (80%) bread	70	30	20	14
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)	70	30	16	11
Helga's? Traditional Wholemeal bread (Quality Bakers, Australia)	70	30	13	9
Stay Trim?, whole grain bread (Natural Ovens, USA)	70	30	15	10
White bread, wheat flour	70	30	14	10
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)	70	30	14	10
White bread, wheat flour (Sainsbury's, UK)	70	30	14	10
White bread, wheat flour	71	30	14	10
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA)	71	30	16	11
White bread, wheat flour	71	30	13	9
White bread, wheat flour (Dempster's Corporate Foods Ltd., Canada)	71	30	14	10
White bread, wheat flour	71	30	14	10
Wholemeal (whole wheat) bread (Sainsbury's, UK)	71	30	11	8
Wholemeal (whole wheat) bread	71	30	12	9
Wholemeal (whole wheat) bread	71	30	14	10
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains	71	30	12	8
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA)	71	30	14	10
Fruit and cinnamon bread (Finest, UK)	71	30	16	11
Glutenfree white bread, unsliced (glutenfree wheat starch)	71	30	15	10
Arepa, corn bread cake, made with corn flour	72	100	43	31
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)	72	30	11	8

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